Test anxiety is that nervous feeling you may get when you’re about to take a test. It’s normal to feel some pressure before an exam, and a little stress can actually help you focus and do better. But for some people, the worries are so strong that they can’t concentrate and don’t do as well as they’d like.

Spark your thinking!

1. Set up your SEL mini spark recording page: #2: Guided Meditation: Test Anxiety

2.  Sal explains how meditation can help you reduce stress when you are getting ready to take an important test .  Write ” I watched the intro video” on your recording page.

3.   NOTE: This step will take about 10 minutes and it is helpful if you can sit in a quiet space.

Listen to “Guided meditation to help with test anxiety” with Sal. When you are done, write “I did guided meditation” on your recording sheet.

4.  Write down three ideas you would like to remember from your guided session.

5. Share your SEL mini spark recording page with your teacher or the EY coordinator in your building.