SEL Mini Spark #2 – Guided Meditation

Do you sometimes feel stressed from juggling school, friends, family, and extracurricular activities? If so, don’t worry! You’re not alone. We’ve got you covered! Sal from Khan Academy has recorded a few short meditations to help you relax.

You may be wondering—what is meditation? Why should I do it? Meditation, a simple practice of mindfulness, can help you reduce stress and improve your focus.

1 – Practice by listening to “Guided Meditation for Students” with Sal.

2 – Set some reminders to meditate on your iPad. Maybe begin with a few times a week and eventually find a time each and every day to practice meditation. 

3 – Check back here every so often for a new guided meditation with Sal.

Source: KhanAcademy

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