Do you sometimes feel stressed from juggling school, friends, family, and extracurricular activities? If so, don’t worry! You’re not alone. We’ve got you covered! Sal from Khan Academy has recorded a few short meditations to help you relax. This is the first one in the series.

Spark your thinking!

1. Set up your SEL mini spark recording page: #2: Guided Meditation: Intro

2.    You may be wondering—what is meditation? Why should I do it? Meditation, a simple practice of mindfulness, can help you reduce stress and improve your focus.  Watch this video and record a few reasons why meditation may be helpful for you.

3.   NOTE: This step will take about 12 minutes and it is helpful if you can sit in a quiet space.

Practice by listening to “Guided Meditation for Students” with Sal. When you are done, write “I did guided meditation” on your recording sheet.

4.  Write down three ideas you would like to remember from your guided session.

5. Share your SEL mini spark recording page with your teacher or the EY coordinator in your building.