This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the effort!

Spark your thinking!

1. Set up your SEL mini spark recording page: #20: Brain Break: Belly Breathing

2.  Watch this video. When you are done write, ” I did the Brain Break: Belly Breathing” on your recording page.

3.  Why are brain breaks helpful to use when you feel worried?

4. Write the steps explaining how to do this type of brain break. The audience is grade 3 students.

5.  Share your SEL mini spark recording page with your teacher or the EY coordinator in your building.