SEL Mini Spark #3 – Square Breathing

In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time. Try playing this mindful game when you are overly excited or are in a meltdown. It is also helpful to play this game when you feel already feel relaxed to build the muscles of calming down in more stressful situations.

1 – Practice Square Breathing by watching this video and following along.

2 – Remember what you learned about square breathing the next time you feel stressed or upset. Share this technique with a friend or family member.

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